To get RKC certified I had to do 28 snatches on each arm with a 24kg (53 lb) kettlebell.
Since then I had the goal to do the same thing with the next larger sized bell.
Today I did it! 28 reps each hand with a 28kg (62 lb) kettlebell.
On to the next goal ....
Sunday, March 2, 2008
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1 comment:
Jay
What is your next goal?
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