Taught 6:00 a.m. KB Class. Worked on Russian Twist with a barbell & 10 to 20 lbs of weight. Great exercise for intercostals.
Also worked with group on proper alignment during lunges and the importance of tall spine.
Mixed swings with Z-Health hand, wrist, & finger exercises. Finished with walking swings mixed with dead cleans and dead snatches.
After class, did some of my own Z-Health work and practiced some forms. Will continue editing of Level 1 Workouts DVD today.
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1 comment:
Nice work and sounds like you are liking the Z-Health joint mobility drills!! Awesome to hear!
Rock on
Mike T Nelson PhD(c)
Extreme Human Performance
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