mixed bag

Returned to the mixed workout approach. Starting with sets of 5 of grinds and finishing with ballistics.

The following group was performed 4 times:
5 reps each side Military Press w/ 44lb KB
5 reps each side Rows w/ 44lb KB
5 reps each side 1-Leg Deadlift w/44lb KB
5 reps Swing + curl + Front Squat w/ 44lb KB
5 reps each side 1/2 Getup

after each group, performed some Z-Health movement drills.

Finished with 101 reps KB Snatch in 5 mins w/ 44lb KB