Wednesday, February 9, 2011

Snatch-O

Continued snatch practice...
5 reps ES C&P 35lb KB
up & downs
10 reps ES Snatch 35lb KB
10 reps ES Swing 44lb KB
10 reps ES Snatch 44lb KB
10 reps ES Swing 53lb KB
15 reps ES Snatch 53lb KB
10 reps ES Swing 62lb KB
15 reps ES Snatch 62lb KB

Worked on new floor mobility demo

No comments: