6:00 a.m. KB Class - worked on knee mobility, thoracic mobility, breathing.
Added lying presses & evil ab-wheel
8:00 a.m. More Z-Health - ankles, hips & knees combined with KB presses
singles: 53 lb, 53 lb, 53 lb, 53 lb, 62 lb, 70 lb
Total time today: 1-1/2 hrs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment