8:30 a.m. - Started off will full Z-Health I-Phase workout.
4 reps - 2 KB Lying presses (53 lb)
4 reps - 2 KB Lying Presses (62 lb)
4 reps - 2 KB Lying Presses (62 lb)
Rope climb
5 snatches each side 53 lb KB
5 snatches each side 62 lb KB
Rope climb
5 snatches each side 70 lb KB
5 snatches each side 80 lb KB
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