Continued Pullup Program: 5+4+4+3+2 (last set w/ chain)
Bent Press: 2 x 35lbs each side, 2 x 53lbs each side, 1 x 70 lbs each side, 1 x 70 lbs each side, 1 x 80 lbs each side
Mobility work / getups
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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