Jump Rope: 30 sec, 30 sec, 1 min
C & P: 3 x 35lbs ES
Pullups: 6+5+5+4+3 (Last set with chain)
Bent Press: 3 x 35lbs ES
3 x 53lbs ES
3 x 70lbs ES
1 x 80lbs ES
Tae Kwon Do Practice
Gripper work
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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