Varied the pullup work:
2 reps - BW
2 reps - BW + 13lbs
1 rep - BW + 26lbs
2 reps - BW
2 reps - BW + 18lbs
1 rep - BW + 35lbs
Lots of Z work on lunges/getups
Tae Kwon DO
Knee rehab work
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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