summer has arrived

Wednesday, a friend helped me dig and push a 2" pipe under my driveway. Lots of digging, squatting, and hammering.

Yesterday, I filled up the giant holes we dug and then spent 4 hours painting a fence. More "natural" exercises!

This a.m. - worked on one-arm pushups, rope climing and did some heavy KB swings. Finished with a light cardio swing set:

At the top of each minute began one of the following:
20 reps 35lb KB 1-Hand Swing
20 reps 35lb KB 1-Hand Swing
22 reps 35lb KB 1-Hand Swing
22 reps 35lb KB 1-Hand Swing
24 reps 35lb KB 1-Hand Swing
24 reps 35lb KB 1-Hand Swing
30 reps 35lb KB 1-Hand Swing

Total: 5670 lbs in 7 mins.