Tuesday - In Between

Haven't blogged since the TKD test. Lots of preparation for that!

Now I am into training for the upcoming RKC trip in April and a corporate mobility workshop this month. Yesterday's workout was one I will be sending out in a newsletter. At the end of the workout is a snatch training drill. It is the Hill workout with snatches.

5 snatches each side
10 snatches each side
15 snatches each side
10 snatches each side
5 snatches each side

Did this with a 53lb KB and 15 sec rest between each set. This is a total of 90 snatches. Next, we up it to:

5 snatches each side
10 snatches each side
15 snatches each side
15 snatches each side
10 snatches each side
5 snatches each side

This is 120 snatches. Then we repeat the two workouts with only 10 secs rest. Then we increase the weight. The goal is 100 reps with a 62lb KB in 5 mins.