Yesterday, did the "Volume Workout #4" with the class. 25,000 lbs of lifting involving mostly lighter weights. Also included 340 swings with a 35lb KB. Will introduce today's class to the same thing!
Before class worked on pullups, presses & pistols.
Heavy presses and 1-Leg Deadlifts during class. Finished the class with walking swings and the "clean & shuffle"
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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