As I promised in my last post (a long time ago) I increased the pace...
10 min @ 16 rpm with 16kg Bell = 160 reps (5600 lbs)
My forearms are a little pumped.
Tuesday, June 10, 2008
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)