As I promised in my last post (a long time ago) I increased the pace...
10 min @ 16 rpm with 16kg Bell = 160 reps (5600 lbs)
My forearms are a little pumped.
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.