Week 3 Continued

This is the end of the 3rd week.

Today was another high volume snatch effort.

I did 16 rpm with 53 lb for 6 min = 5088
and 17 rpm with 44 lb for 3 min = 2244
last minute only made 12 reps = 528
Total: 7860 lbs

Tore hand last week on Centurion workout. No additional palm trauma today.

8-week program

Today was punchups and presses.

New personal best: Did a punchup with the 88 lb KB

Snatch results:
4 min @ 16 rpm (24 kg) = 3392 lbs
6 min @ 17 rpm (20 kg) = 4488 lbs
Total 7880 lbs

Next time shoot for
6 min @ 16 rpm (24 kg)
4 min @ 17 rpm (20 kg)