Long time no post ....
Allergies then sinus infection. Cool....
I kept doing the full body Z-Health R-Phase drills nearly everyday. Also, now wearing contacts everyday so vision in both eyes is the same. Feel some big improvements in overall well-being as well as balance. Although, reading is tough. But, I think my vision is improving day by day.
Yesterday was first real workout with class. Mostly up & downs and the 360 hill swing routine with the 20 kg.
Today did some snatch ladders, 20kg + 24kg + 28kg + 32kg along with some pullups. Plus full-body R-Phase.
Thursday, September 3, 2009
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