Yesterday morning - regular kettlebell class. Did joint mobility, some swings, abs. Total time 1 hr. In the afternoon I worked with David on Tae Kwon Do for 1-1/2 hours at the dojang. Knee felt great even during jumping kicks! Wow.
This morning, full R-Phase with some kicks. Tae Kwon Do test tomorrow evening.
Total workout time this morning 1 hour. Knee still feels pretty good. Virtually no swelling.
Showing posts with label R-Phase. Show all posts
Showing posts with label R-Phase. Show all posts
Thursday, December 10, 2009
Thursday, September 3, 2009
allergies
Long time no post ....
Allergies then sinus infection. Cool....
I kept doing the full body Z-Health R-Phase drills nearly everyday. Also, now wearing contacts everyday so vision in both eyes is the same. Feel some big improvements in overall well-being as well as balance. Although, reading is tough. But, I think my vision is improving day by day.
Yesterday was first real workout with class. Mostly up & downs and the 360 hill swing routine with the 20 kg.
Today did some snatch ladders, 20kg + 24kg + 28kg + 32kg along with some pullups. Plus full-body R-Phase.
Allergies then sinus infection. Cool....
I kept doing the full body Z-Health R-Phase drills nearly everyday. Also, now wearing contacts everyday so vision in both eyes is the same. Feel some big improvements in overall well-being as well as balance. Although, reading is tough. But, I think my vision is improving day by day.
Yesterday was first real workout with class. Mostly up & downs and the 360 hill swing routine with the 20 kg.
Today did some snatch ladders, 20kg + 24kg + 28kg + 32kg along with some pullups. Plus full-body R-Phase.
Thursday, August 20, 2009
Pulling Higher
This morning did full-body R-Phase exercises. Intermixed with this were a couple of pistols, FMS knee rehab, and more work on pull-up technique. Improved visualization added a couple of inches to the height of the pullup. Now I can often perform a pullup so the bar is a couple of inches below the clavicle.
When I can start achieving 3 to 5 reps with this quality, I will start adding weight.
Evening, videotaped the 3rd workout for the Level 1 Workouts DVD.
Total time: 2.5 hrs
When I can start achieving 3 to 5 reps with this quality, I will start adding weight.
Evening, videotaped the 3rd workout for the Level 1 Workouts DVD.
Total time: 2.5 hrs
Wednesday, August 19, 2009
Heavy Bells
Taught regular class today @ 6:00 a.m.
Did mobility work, a few presses (up to the 32 kg)
Worked on deadlift technique. Finished with snatch ladders. Worked up to 32 kg snatches.
Finished with some R-Phase work and plank.
Total time: 1 hr.
Did mobility work, a few presses (up to the 32 kg)
Worked on deadlift technique. Finished with snatch ladders. Worked up to 32 kg snatches.
Finished with some R-Phase work and plank.
Total time: 1 hr.
Monday, August 17, 2009
More Z & Kettlebells
My wife returned Saturday from vacation. So, I taught regular class in the morning and then went to pick her up. Did full-body R-Phase training.
Total time: 1.5 Hourse
Sunday, taught regular class. Worked with a student using FMS & Z techniques. Her toe-touch improved from just below the knees to touching her toes in about 45 minutes.!!
No Z on Sunday. Total time 1 hour
Today (Monday)--
Finally, back to working out with kettlebells. Various overhead presses with 53 lb bell, punch ups with 53 and 62 lb bells. 200 swings in 10 minutes with 53 lb bell.
Followed up with full body R-Phase exercises.
Total time: 1.5 hours
Total time: 1.5 Hourse
Sunday, taught regular class. Worked with a student using FMS & Z techniques. Her toe-touch improved from just below the knees to touching her toes in about 45 minutes.!!
No Z on Sunday. Total time 1 hour
Today (Monday)--
Finally, back to working out with kettlebells. Various overhead presses with 53 lb bell, punch ups with 53 and 62 lb bells. 200 swings in 10 minutes with 53 lb bell.
Followed up with full body R-Phase exercises.
Total time: 1.5 hours
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