Warm Weather - Finally

It looks like the cold stuff will finally leave today! Yeah!

Started with mobility and TKD forms - 40 minutes.

Regular KB class after that. I set up the bar in the corner with a 25lb plate for doing the Russian twist. This is the best exercise I have ever found for intercostals and obliques.

10 reps 2-Hand Swings 35lb KB
5 reps ES C&P 35lb KB
5 reps Pushups
5 reps Russian Twist 25lb + bar
Practiced Back Kicks

5 reps ES Side Press 44lb KB
10 reps Pushups
5 reps Russian Twist 25lb + bar
Practiced Back Kicks

5 reps ES Side Press 53lb KB
20 reps Pushups
5 reps Russian Twist 25lb + bar
Practiced Back Kicks

2 reps ES Side Press 62lb KB
1 rep ES Side Press 70lb KB
1 rep ES Side Press 80lb KB

Buddy-style Snatch Practice (I go, You go)
5 reps ES 53lb KB
10 reps ES 53lb KB
15 reps ES 53lb KB
15 reps ES 62lb KB