Held a mini-clinic on mobility exercises. Featured exercises:
1. saucer drill
2. the reed
3. floating roll
4. knee swap drill
5. up and downs.
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
No comments:
Post a Comment