Sunday's workout

1 Bodyweight (BW) Pullup
1 Military Press (MP) each side (ES) with 35lb KB

2 BW Pullups
1 Clean & Press (C&P) ES with 53lb KB

3 BW Pullups
1 C&P ES with 62lb KB

4 BW Pullups
2 C&P ES with 62lb KB

5 BW Pullups
1 Pullup w/ 18lb KB on foot
3 C&P ES with 62lb KB
2 Pullups with 18lb KB on foot

40 up & downs (various speeds)
5 swings ES 44lb KB
5 cleans ES 44lb KB
3 C&P ES 44lb KB
5 snatches ES 44lb KB

5 swings ES 44lb KB
5 cleans ES 44lb KB

5 swings ES 44lb KB
3 C&P ES 44lb KB

5 swings ES 44lb KB
5 snatches ES 44lb KB

5 mins of Clean & Jerk with 44lb KB (41 reps)

Finished with splits flexibility training.