Pullups: 5+5+5+5
Bent Press: 3 x 53lbs ES,3 x 53lbs ES, 3 x 70lbs ES
Rope work: 30 sec, 1 min, 1.5 mins
Continued practice of Lizard Crawl
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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