Worked out with class.
Military Press: performed ladders
3+2+1 ES with 44lb KB
4+3+2+1 ES with 44lb KB
5+4+3+2+1 ES with 44lb KB
4+3+2+1 ES with 44lb KB
3+2+1 ES with 44lb KB
Same sequence as above with rows.
Pushups (various positions) 3+5+8+10+8+5+3
Sumo Deadlifts: 124lb KB - 3+5+8+10+8+5+3
Lunge & Getup Practice
Finished with 2 mins Plank
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1 comment:
Like the updates on the blog. I can remotely take in your clases, kinda. After all I live too far away! Doing lots of Crossfit but they just asked if I would do kbell classes...
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