Warmup
1 each side with 20 kg
1 each side with 24 kg
1 each side with 28 kg
Practice
2 each side with 32 kg
1 each side with 36 kg
Must keep working to prevent bell from rolling around arm as I bend over.
Practice
4 each side with 32 kg
Left side is better than right
Practice
2 reps per side with empty bar
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