Thursday, October 23, 2008

Bent Press Practice

3 singles each side with 24 kg kettlebell
1 single each side with 32 kg kettlebell

1 rep left side 40 kg
failed on 3 attempts right side 40 kg
don't think I am getting the weight behind me enough on the right side

1 rep each side with 28 kg kettlebell
1 rep on right with 40 kg kettlebell (success)

3 singles each side with empty bar
positioning the bar is getting much better....

1 rep each side - one hand clean 48 kg kettlebell
(Want to work up to practicing clean and loads with 48 kg bell)

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