Today was punchups and presses.
New personal best: Did a punchup with the 88 lb KB
4 min @ 16 rpm (24 kg) = 3392 lbs
6 min @ 17 rpm (20 kg) = 4488 lbs
Total 7880 lbs
Next time shoot for
6 min @ 16 rpm (24 kg)
4 min @ 17 rpm (20 kg)
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.