This is the end of the 3rd week.
Today was another high volume snatch effort.
I did 16 rpm with 53 lb for 6 min = 5088
and 17 rpm with 44 lb for 3 min = 2244
last minute only made 12 reps = 528
Total: 7860 lbs
Tore hand last week on Centurion workout. No additional palm trauma today.
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I like your blog.I'm waiting for your new posts.
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