Sunday, October 31, 2010

Return from Russia

I was in Russia for a few weeks. Back on track with blogging....

Clean & Press
3 reps each side (ES) 35lb KB
2 reps ES 44lb KB
1 rep ES 53 lb KB

2 reps 1-KB Deadlift 124lb KB

1 rep Bent Press ES w/ 53lb KB

3 reps C & P ES w/ 44lb KB
3 reps Deadlift w/ 150lb KB
2 reps C & P ES w/ 53lb KB (something pinched in my neck)

Trying to work out the kink...
5 reps ES Snatch w/ 35lb KB
5 reps ES Snatch w/ 44lb KB
5 reps ES Snatch w/ 53lb KB
1 rep C & P ES w/ 53lb KB (neck not getting worse)

1 rep C & P ES w/ 62lb KB
5 reps Deadlift w/ 150lb KB

Bent Press
1 rep ES w/ 44lb KB
1 rep ES w/ 53lb KB
1 rep ES w/ 62lb KB
1 rep ES w/ 70lb KB

Bent Press
1 rep ES w/ 53lb KB
1 rep ES w/ 62lb KB
1 rep ES w/ 70lb KB
1 rep ES w/ 80lb KB

Clean & Jerk
1 rep ES w/ 53lb KB
1 rep ES w/ 62lb KB
1 rep ES w/ 70lb KB
1 rep ES w/ 80lb KB

Snatch
1 rep ES w/ 70lb KB
1 rep ES w/ 80lb KB
1 rep ES w/ 88lb KB

Clean
1 rep ES w/ 70lb KB
1 rep ES w/ 80lb KB
1 rep ES w/ 88lb KB
1 rep ES w/ 106lb KB

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