Spent 2 days working on a sprinkler system. This involved digging lots of ditches, some of them through rock! Plenty of squatting and lifting. So, I took it easy today.
5 reps Clean & Press (C&P) with 53lb KB Each Side (ES)
5 reps Punch ups with 53lb KB ES
4 reps C&P with 53lb KB ES
4 reps Punch ups with 53lb KB ES
3 reps C&P with 53lb KB ES
3 reps Punch ups with 53lb KB ES
2 reps C&P with 53lb KB ES
2 reps Punch ups with 53lb KB ES
1 reps C&P with 53lb KB ES
1 reps Punch ups with 53lb KB ES
Finished with ab work
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