Monday, March 21, 2011

volume workout

Yesterday, did the "Volume Workout #4" with the class. 25,000 lbs of lifting involving mostly lighter weights. Also included 340 swings with a 35lb KB. Will introduce today's class to the same thing!

Before class worked on pullups, presses & pistols.

Heavy presses and 1-Leg Deadlifts during class. Finished the class with walking swings and the "clean & shuffle"

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