My workout buddies didn't show up today...
2 min Swings 16kg
3 min 2-kb jerks 12kg @ 6 rpm = 18 reps
4 min Snatch 24 kg @ 12 rpm = 48 reps
Did 1 rep with 2 kbs, LCCJ 32 kg (testing the water - things change when the weights get heavier!)
I still have trouble with the downswing of the snatch. Can't reliably get it from the top position to the "locked finger" position at the bottom.