Tuesday, February 26, 2008

Dry Hands

Checking out this "Dry Hands" product....
5 pullups
Clean & Press 5 each side 16 kg
Clean & Press 5 each side 24 kg
Cleans 10 each side 32 kg
Snatches 12 each side 24 kg
(Hands feel a little sticky -- will apply chalk)
Snatches 8 min @ 12 rpm = 96 reps (16 kg)
(Dry Hands + chalks seems like good combination)

Did better with downswing of snatch and "locking" the bell at the bottom. I found that I can make the transition better if I feel like I am tossing the kettlebell away from me.

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