8-week program

I am excited about the new 8-week program that will begin tomorrow. This was design to help more of The Kettlebell Club's students do a pullup (or improve their pullup performance). In addition, it incorporates ab work and snatch volume training.

The goal is to increase the amount of weight put overhead in a 10-minute period. This should translate into 10-minute strength/endurance potential.

The three exercises included in the program are:
- the pullup
- the kettlebell snatch
- the punch up (sort of like a get up with a press)