Yesterday we started the 2nd week of the 8-week pullup/punchup/snatch program. 100% snatch effort...
15 reps each side x 53 lb (first 2 minutes)
17 reps each side x 44 lb (last 8 minutes)
166 reps - 7574 lbs
Next time try 16 rpm x 10 minutes with 53
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