Monday, March 30, 2009

Week 3 of 8-week program

I am seeing a lot of progress in the students. Their pullup technique is much better. Most have already improved their 1-rep max.

Finished today's program with an 80% snatch effort:
120 reps x 24 kg (53 lbs) = 6360 lbs in 10 minutes.

So far, no palm trauma.

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