Week 3 Continued

This is the end of the 3rd week.

Today was another high volume snatch effort.

I did 16 rpm with 53 lb for 6 min = 5088
and 17 rpm with 44 lb for 3 min = 2244
last minute only made 12 reps = 528
Total: 7860 lbs

Tore hand last week on Centurion workout. No additional palm trauma today.