Taught 6:00 a.m. KB Class. Worked on Russian Twist with a barbell & 10 to 20 lbs of weight. Great exercise for intercostals.
Also worked with group on proper alignment during lunges and the importance of tall spine.
Mixed swings with Z-Health hand, wrist, & finger exercises. Finished with walking swings mixed with dead cleans and dead snatches.
After class, did some of my own Z-Health work and practiced some forms. Will continue editing of Level 1 Workouts DVD today.