Wednesday, November 4, 2009

Mixing KB, FMS & Z

Taught 6:00 a.m. KB Class. Worked on Russian Twist with a barbell & 10 to 20 lbs of weight. Great exercise for intercostals.

Also worked with group on proper alignment during lunges and the importance of tall spine.

Mixed swings with Z-Health hand, wrist, & finger exercises. Finished with walking swings mixed with dead cleans and dead snatches.

After class, did some of my own Z-Health work and practiced some forms. Will continue editing of Level 1 Workouts DVD today.

1 comment:

Mike T Nelson said...

Nice work and sounds like you are liking the Z-Health joint mobility drills!! Awesome to hear!

Rock on
Mike T Nelson PhD(c)
Extreme Human Performance