Friday, November 6, 2009

Tae Kwon Do + Z-Health

Yesterday I worked on a combination of Tae Kwon Do and Z-Health. I would practice TKD techniques or forms for about 5 minutes and then do Z-Health movements for recovery. Excellent combination.

This morning: 6:05 kettlebell class

Light workout with swings, pushups, bodyweight rows. Finished with some quality time on the ab-wheel.

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