Did a 15-ton workout with the 9:00 a.m. class this morning.
Very simple. Very energizing.
Check it out at
http://www.kettlebellclub.com/index-w1.htm
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About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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