been away

I was away for a while.... Went to Phoenix for Level IV Z-Health certification. Very cool!

Today, I am back in the mix with confusion, singles-training.

1 swing, 1 clean, 1 clean & press, 1 snatch, & 1 bent press
44 lb KB Each Side
53 lb KB ES

1 pullup BW
5 pushups BW

1 swing, 1 clean, 1 clean & press, 1 snatch, & 1 bent press
44 lb KB Each Side
53 lb KB ES

2 pullups BW
10 pushups BW

1 swing, 1 clean, 1 clean & press, 1 snatch, & 1 bent press
44 lb KB Each Side
53 lb KB ES
62 lb KB ES

3 pullups BW
20 pushups BW

1 Bent Press ES 70lb KB
1 Bent Press ES 44lb KB
1 Bent Press ES 80lb KB

Between each set today I did pistol work and rehab work on my left knee.