I am leaving today for a 4-day golf weekend. The weather here is perfect!
A little work before I leave...
TKD practice + stretching + rope work.
Bent press practice:
1 rep Each Side 35lb KB
1 rep Each Side 44lb KB
2 reps Each Side 53lb KB
2 reps Each Side 53lb KB
2 reps Each Side 62lb KB
3 reps Each Side 70lb KB
1 rep ES 80lb KB
1 rep ES 88lb KB
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