mix it up

confusion training...

Military press
1 rep ES 44lb KB
1 rep ES 53lb KB
1 rep ES 62lb KB

Pullups
1 rep BW
1 rep BW + 9lb KB
1 rep BW + 13lb KB

Military Press
1 rep ES 53lb KB
1 rep ES 62lb KB
1 rep ES 70lb KB (still struggling with left side - but pain-free now)

Bent Press
1 rep ES 53lb KB
1 rep ES 62lb KB
1 rep ES 70lb KB

Pullups
1 rep BW
1 rep BW + 9lb KB
1 rep BW + 13lb KB

Bent Press
1 rep ES 62lb KB
1 rep ES 70lb KB
1 rep ES 80lb KB

Pullups
2 reps BW
2 reps BW + 9lb KB
2 reps BW + 13lb KB

Bent Press
1 rep ES 88lb KB
1 rep ES 80lb KB

Pullups
1 rep BW + 26lb KB
5 reps BW

Clean & Press
1 rep ES 44lb KB
1 rep ES 53lb KB
1 rep ES 62lb KB

Rope work
Right elbow finally starting to improve! Yeah!