Today the class (and I) did a new 360 Hill workout.
This involves using a 53# KB and doing 360 swings in a hill pattern:
Intermixed with this was a bunch of mobility and core strengthening drills.
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.