Usual Z-Health work prior to class.
Worked out with class. We did 4 rounds of the KB 300. This routine has LOTS of snatches and getups.
Finished with ab work and 2 mins plank
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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