Usual Z-Health work prior to class.
Worked out with class. We did 4 rounds of the KB 300. This routine has LOTS of snatches and getups.
Finished with ab work and 2 mins plank
Practice Log for various lifts that Jay Armstrong is working on. Jay Armstrong is the owner of The Kettlebell Club in League City, TX. Jay is a 6th degree black belt, an RKC Team Leader, Level 4 Z-Health Certified, an AKC Coach, CK-FMS Certified.