In Between

Tuesdays and Thursdays are my "in between" days. So, I usually go light and do something different.

Today:
10 mins tennis ball juggling practice
5 mins rope jumping practice
3 reps pullups BW (Bodyweight)

Clean & Press ladders 1+2+3 reps ES 53# KB (Total 12 clean & presses)

Windmills (1 up / 1 down) 3 reps ES 2x35# KB

Pullups 5 reps + 13#KB

C & P ladders 1+2 reps ES 62# KB (Total 6 clean & presses)

Windmills (1 up / 1 down) 3 reps ES 2x53# KB

Pullups 5 reps + 13#KB

Bent Press Ladder
1 rep ES 35# KB
1 rep ES 53# KB
1 rep ES 70# KB