Today was 2nd workout of the 8-week program. Still only pullups and snatch volume. Excited about the progress the students are already making. Today's snatch volume:
19 L + 19 R
19 L + 19 R
18 L + 18 R
15 L + 15 R
11 L + 11 R
6 L + 6 R
= 176 Reps x 44 lbs = 7744 lbs
Next workout we will add punchups.
Showing posts with label dry hands kettlebells. Show all posts
Showing posts with label dry hands kettlebells. Show all posts
Wednesday, March 18, 2009
Tuesday, February 26, 2008
Dry Hands
Checking out this "Dry Hands" product....
5 pullups
Clean & Press 5 each side 16 kg
Clean & Press 5 each side 24 kg
Cleans 10 each side 32 kg
Snatches 12 each side 24 kg
(Hands feel a little sticky -- will apply chalk)
Snatches 8 min @ 12 rpm = 96 reps (16 kg)
(Dry Hands + chalks seems like good combination)
Did better with downswing of snatch and "locking" the bell at the bottom. I found that I can make the transition better if I feel like I am tossing the kettlebell away from me.
5 pullups
Clean & Press 5 each side 16 kg
Clean & Press 5 each side 24 kg
Cleans 10 each side 32 kg
Snatches 12 each side 24 kg
(Hands feel a little sticky -- will apply chalk)
Snatches 8 min @ 12 rpm = 96 reps (16 kg)
(Dry Hands + chalks seems like good combination)
Did better with downswing of snatch and "locking" the bell at the bottom. I found that I can make the transition better if I feel like I am tossing the kettlebell away from me.
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