Sorry I have been away so long. Short version is I hurt my shoulder badly trying to achieve VERY heavy bent presses. (Okay, I am a slow learner). Do what I say and not what I do. DO NOT GET HURT!
Today: taught morning KB class. 15 minutes of joint mobility. 30 minutes of light kettlebell work (16 kg bell). 15 minutes of stretching hamstrings, hip flexors, groin.
Reviewed "Secrets of the Shoulder" disk 1
About Me
- Jay Armstrong
- 6th degree black belt from World Tae Kwon Do Federation. Owner of The Kettlebell Club. RKC Team Leader. AKC Coach. Z-Health Level 4 Certified, CK-FMS Certified. (visit www.kettlebellclub.com)
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