Sorry I have been away so long. Short version is I hurt my shoulder badly trying to achieve VERY heavy bent presses. (Okay, I am a slow learner). Do what I say and not what I do. DO NOT GET HURT!
Today: taught morning KB class. 15 minutes of joint mobility. 30 minutes of light kettlebell work (16 kg bell). 15 minutes of stretching hamstrings, hip flexors, groin.
Reviewed "Secrets of the Shoulder" disk 1