15-ton workout

Did a 15-ton workout with the 9:00 a.m. class this morning.

Very simple. Very energizing.

Check it out at
http://www.kettlebellclub.com/index-w1.htm

Tae Kwon Do + Z-Health

Yesterday I worked on a combination of Tae Kwon Do and Z-Health. I would practice TKD techniques or forms for about 5 minutes and then do Z-Health movements for recovery. Excellent combination.

This morning: 6:05 kettlebell class

Light workout with swings, pushups, bodyweight rows. Finished with some quality time on the ab-wheel.

Mixing KB, FMS & Z

Taught 6:00 a.m. KB Class. Worked on Russian Twist with a barbell & 10 to 20 lbs of weight. Great exercise for intercostals.

Also worked with group on proper alignment during lunges and the importance of tall spine.

Mixed swings with Z-Health hand, wrist, & finger exercises. Finished with walking swings mixed with dead cleans and dead snatches.

After class, did some of my own Z-Health work and practiced some forms. Will continue editing of Level 1 Workouts DVD today.