Yesterday, started in the morning with pushups, pullups, bent presses. Then I repaired the sprinkler system. Then, I spread dirt and mulch. David has borrowed my wheel barrow so I carried lots of bags very far. Back is tweaked a bit this a.m.
Today promises to be another unusual exercise day. Regular class at 6:00 a.m. followed by a private. Then, I am off to golf. This evening, a friend is coming to help me push a 2" pipe sleeve under a driveway. This will involve lots of hammering and digging. Cool!
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, March 16, 2011
Saturday, November 7, 2009
15-ton workout
Did a 15-ton workout with the 9:00 a.m. class this morning.
Very simple. Very energizing.
Check it out at
http://www.kettlebellclub.com/index-w1.htm
Very simple. Very energizing.
Check it out at
http://www.kettlebellclub.com/index-w1.htm
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