Jump Rope: 30 sec, 30 sec, 1 min
C & P: 3 x 35lbs ES
Pullups: 6+5+5+4+3 (Last set with chain)
Bent Press: 3 x 35lbs ES
3 x 53lbs ES
3 x 70lbs ES
1 x 80lbs ES
Tae Kwon Do Practice
Gripper work
Showing posts with label jump rope. Show all posts
Showing posts with label jump rope. Show all posts
Tuesday, August 31, 2010
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