Thursday's Fun

started slowly with 30 sec rope work, some knee work, and mobility work.

3 pullups - BW only
Bent Press 3 reps 53lb KB ES (each side)
assisted pistols 3 reps ES

pullups 5 reps w/ 4kg KB on foot

Bent Press
1 rep ES 62lb KB
1 rep ES 70lb KB
1 rep ES 80lb KB
1 rep ES 88lb KB

assisted pistols 3 reps ES

pullups 4 reps w/ 4kg KB on foot

Bent Press
2 reps ES 62lb KB
1 rep ES 70lb KB
1 rep ES 80lb KB

assisted pistols 3 reps ES

pullups 3 reps w/ 4kg KB on foot

Bent Press

1 rep ES 62lb KB
2 reps ES 70lb KB
1 rep 80lb KB (right side only)

assisted pistols 3 reps ES

pullups 3 reps w/ 4kg KB on foot
pullups 2 reps w/ 4kg KB on foot, chain on other foot

Grease the Groove

Today is my day off from the 8-week program. Working on pistols and presses

1 rep x 44 lb press (both sides)
1 rep x 5 lb pistol
2 reps x 44 lb press (both sides)
2 reps x 5 lb pistol
3 reps x 53lb press (both sides)
3 reps x 5 lb pistol
4 reps x 53 lb press (both sides)
1 rep x 5 lb pistol
1 rep x 53 lb press (both sides)
2 reps x 5 lb pistol
2 reps x 53 lb press (both sides)
1 rep x 5 lb pistol
3 reps x 53lb press (both sides)
2 reps x 5 lb pistol
1 rep x 53 lb press (both sides)
1 rep x 5 lb pistol
2 reps x 53 lb press (both sides)
1 rep x 5 lb pistol
3 reps x 53 lb press (both sides)
4 reps x 44 lb press (both sides)
Total: 27 presses, 14 pistols

Stopped because David and I are working on a DVD....